Powerkick – Womens Only Kickboxing

This WOMENS only cardio kickboxing class is a 75 min workout consisting of:

Fundamental Boxing, Cardio Kickboxing, Core Strength and Plyometric exercises, finished with Power Stretching.

This course is designed to:

  • teach you how to punch with fundamental Boxing while learning self defense
  • elevate your heart rate and burn fat with Cardio Kickboxing
  • tone and build muscle with Core Strength and Plyometric exercises
  • improve flexibility with basic Power Stretching and Yoga type exercises

Get in shape, have fun and learn self-defense with a workout designed for women and taught by Canadian Fitness/Fighting Center certified instructor Nicole Works.

Class Times
8:00 PM – 9:15 PM Tuesday
8:00 PM – 9:15 PM Thursday
11:30 AM -12:30 PM Sunday

Instructor – Nicole Works

Pre-Requisite – None

Equipment Required – gloves, handwraps

Payment Options
$225.00/3 months

(first class is free)

For more information about the Powerkick program, please email nicole@canadianfighting.com.